Saturday, January 24, 2015

システマジャパン1月17日土曜日のレギュラークラスビデオ Systema Japan 17th of January Lesson Review


The focus of Saturday's 17th of January's regular class was on strikes. Below is some footage of a drill that we practiced to get used to giving multiple strikes. It was done at a slower pace so the students could get used to correct timing and distance while focusing on precision and relaxation. It was interesting how such cold weather can affect your movement. Everybody did really well in such cold weather!

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