On the 19th
and 20th of February, Daniel Ryabko visited Osaka, Japan,
and gave an inspirational seminar. Daniel was also accompanied by
Mark, who, throughout the seminar, without having a break, gave stick
massage to many participants. I would like to sincerely thank Ryo
Onishi, Head Instructor of Systema Osaka, and his students, who
helped with the organisation of the event, for putting on a great
seminar. The topics that were covered in the seminar were many, such
as wrestling, strikes from close range, working while constantly
moving and work with a whip. I will be doing a review based on my
notes, so I apologise if I miss out any drills, explanations or the
order of the drills is different.
First of all, I must say
that Daniel was a gentleman, who gladly answered participants'
questions and worked with students at any time throughout the
seminar. Daniel's work was so subtle and controlled, yet very
powerful. When seeing Daniel working in the demonstrations, it looked
as if he was hardly doing anything. However, the effect on the
participants was obvious. When I had the chance to work with Daniel,
it made me realise that even though his outward movements were small
and subtle, the effect on your body was great. You could really feel
him affecting the tension in your body or introducing the correct
amount of tension into your body to get the correct response. Of
course, there was much more to the work than just this but it
introduced the students to a more internal and deeper way of looking
at and practising Systema.
On the first day, Daniel
started off by introducing the Russian Rehabilitation Techniques
using the stick, knife and whip. While demonstrating on a volunteer,
Daniel told us that this is the essence of Systema. By receiving this
kind of massage, the person can learn to use breathing to relax
themselves and control their mind. By experiencing this, the person
can clean themselves and change their state of mind. I was one of
those lucky to receive this massage, which was given by Mark, and can
definitely say that it would be worth while for anybody to under go
this massage.
After the above brief
introduction, Daniel showed a drill where he put his palms on his
partner's palms, who was standing opposite him and pushing on
Daniel's hands. Daniel said it was important to feel the tension and
not to lose control. He pointed out that when the partner pushes you,
you can feel tension come into your body. Instead of allowing the
tension to take over your body, Daniel said that you could redirect
the tension back into their body. By doing this, you therefore are
able to use your partner's own strength and tension against them.
Daniel also suggested leading the partner's push by not giving the
partner any tension but moving in the same direction as the push,
therefore talking the partner off balance. Daniel showed that once
you got used this, you could also also redirect the push in a variety
of directions. He said that it was important to keep your form, relax
and to not just affect the point of the body you are in contact with,
but the whole body. This progressed naturally to doing the same work
but from your partner grabbing your wrists and neck.
After the break, we
practised walking forwards and backwards while holding our hands
straight up and in a ring and with our eyes open and closed. While
still walking around the gym, we pushed the people around us with our
hands and fists. This moved onto trying to take the people down while
continuing to walk using the hands, hands in a ring and the feet.
This kind of work was also done while doing crab walking and moving
on the ground. This drill taught us that it's important to
continually move while working.
After this, Daniel with a
partner responded to a variety of grabs using movement and, when the
time was right, pushed them with his fist. Daniel advised everybody
not to wrestle but to just escape through movement. He said it was
important to feel the partner, wait and push at the correct moment.
Daniel also pointed out that when pushing the partner, it was
essential to try and “take all of their body” rather than just
effecting the area of contact. Daniel told everybody that when
placing and pushing with the fist it was important not to give the
partner tension and to touch the person “without power.” When
this is done the person on the receiving end doesn't realise, because
of the threat not being perceived, that the strike is there. He also
mentioned that you don't need to pull the punch back before striking,
you just leave it on the face or body and push from that point. If
you wanted to do two strikes, you again push or strike from the fist,
which is on the body. As mentioned before, from the outside, these
kinds of strikes were very difficult to see but once you had a chance
to feel them, the power of them was unbelievable.
Day 2 started off with
Daniel getting the participants to walk around the gym while drawing
numbers from 1 to 50 with the arms. It was suggested that we first
draw the numbers with our hands, moving from the shoulders, low at
our hips and then with the hands at shoulder level. This was then
repeated but, instead of moving from the shoulders, we drew the
numbers from the elbows. While doing this, it progressed to walking
backwards. In addition, we changed the length of our stride to
walking with long steps and very minute steps. We also did this with
our eyes closed in both directions. We did this for an especially
long time, in order to allow us to get used to moving our hands in a
variety of directions without thought and tension. It was important
to constantly check where the tension was in the body and relax those
areas.
A drill that Daniel
demonstrated was getting his partner to push him on the face or the
body. He explained that you can affect the pushing hand by relaxing
and giving them tension and, because of this, you can change the
direction of the person pushing. This was followed by a similar drill
but this time with the emphasis on the person pushing with the fist.
He said that you shouldn’t just hit the person but control them. An
interesting point he made was that “if you control them”, they
won’t want to escape because you’re not giving them much power.
When I felt this, he just placed his fist on your face but there
wasn’t a threat there to make you pull away. If I moved, he kept
the connection with the face and when he pushed me, I didn’t get
pushed away even though the push was powerful. He somehow through
keeping the connection and always moving, kept contact.
Another drill we
practiced was placing the fist on your partner’s face and moving
around them while keeping the fist in the same position. This moved
on to your partner trying to keep connected and push you with their
fist in the face. As they did this, you had to escape while walking
and relaxing the neck and the body.
An interesting drill that
we performed was to direct the partner down to the ground with our
fists directly on them. This was done to learn how to control
somebody with your fist. It was important not to give the person
tension or use aggression to lower the partner to the ground. It was
essential to stay relaxed, breath and work with the partner’s
tension. Daniel said that you have to “work inside”, ”go around
the tension” and “give the right direction” to the partner, so
that they feel comfortable while being directing down. When I had the
opportunity to feel Daniel do this work, I barely felt any tension
even though I was gradually being guided to the floor. There was
never any tension given that I might resist against. I definitely
felt like he was working around the tense areas in my body. I also
felt that with his first contact he had control of my entire body.
Daniel did an excellent display where he did this work with two
people. As I mentioned previously, Daniel’s movement was not
obvious but his partners’ physical response was very clear. Every
small movement that he made had a big impact on the movement of his
partners. Daniel made it look so easy but as you can probably gather,
it was very difficult to do.
For the last part of the
seminar, Daniel showed us some short whip work against sticks and
knives. Daniel said that it was important to control the attacking
hand and to go straight to the body. When he was working, he
manipulated his partner’s body with the whip as if he was just
using his hands. When striking with the whip, he didn’t wildly
flail the whip. Instead he precisely hit the attacker with short
strikes. He never seemed flustered or excited, he just seemed
naturally calm, as if he was drinking a cup of coffee. One of the
most memorable parts of this part was when Daniel got everybody to
lay on their stomachs on the floor. He then preceded to strike every
participant on the backside with the long whip. The amazing thing was
that each strike was just the right amount for each person to deal
with and learn from and, in addition to this, everybody looked
energized afterwards.
This was a fun and
insightful seminar that introduced its participants to some of the
deeper aspects of Systema. If you ever have chance, I sincerely
recommend that you take advantage of Daniel Ryabko’s vast knowledge
and experience.
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