Monday, January 26, 2015

1月24日土曜のシステマジャパンレビュー 24th of January Systema Class Review




Everyone worked hard in the 24th of January Saturday class. The main themes that were covered were finding a person’s tension and support when pushing and striking and learning to not give tension and support when receiving pushes and strikes. Other aspects that were focused on were gradually tightening the fist, without putting tension into the rest of the body, when making contact with the person’s tension in order to create a deeper strike, and making strikes, shorter, more precise and not easily seen. These principles were then applied to slow and calm sparring at the end of the session.

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