Thursday, August 29, 2019

二子新地システマ9月, 10月、11月, 12月の新しい予定です!

9月 (高津スポーツセンター)

1日~日曜日(時間:18時半~20)

3日~火曜日(時間:19時半~21時)

8日~日曜日(時間:18時半~20)

15日~日曜日(時間:18時半~20)

29日~日曜日(時間:13時~14時半)

10月 (高津スポーツセンター)

6日~日曜日(時間:18時半~20)

13日~日曜日(時間:18時半~20)

20日~日曜日(時間:18時半~20)

27日~日曜日(時間:18時半~20)

11月 (高津スポーツセンター)

3日~日曜日(時間:18時半~20)

10日~日曜日(時間:18時半~20)

17日~日曜日(時間:18時半~20)

19日~火曜日(時間:19時半~21時)

26日~火曜日(時間:19時半~21時)

12月 (高津スポーツセンター)

1日~日曜日(時間:18時半~20)

8日~日曜日(時間:18時半~20)

15日~日曜日(時間:18時半~20時半)

22日~日曜日(時間:18時半~20時半)



 


Saturday, August 3, 2019

Ryo Onishi 3rd August Tokyo Seminar

I just want to say a big thanks to Ryo Onishi of Systems Osaka for a marvelous seminar on the 2nd of August in Tokyo. The theme of today was to learn to “power down” and not “power up.”

Essentially this means that you relax deeply and from this relaxation movement comes naturally, without needing tension to start movement.

Also when you “power down” when working with a partner, they actually relax too. This makes it difficult for them to resist because they’ve basically been switched off.

The way I felt is that your body changes quickly from the sympathetic nervous system state to the parasympathetic nervous system state. You simply just lose power but it’s very subtle, so you don’t really know that you’re in a disadvantageous position. You’re always kind of late.

Ryo shared with us that this work can be applied in any of the work that we do in Systema. We practised this principle in wrestling, striking, knife work and so many other interesting exercises.

Ryo helped us all to feel the power of relaxation and gave us an important key to understanding the depth and beauty of Systema.

Thanks once again to Ryo for the inspiring work and everyone at Systema Tobu for organising the event. 

Thursday, July 25, 2019

Daniil Ryabko “The Essence” seminar & last special class review July 2019

Thanks so much to Daniil Ryabko again for his last class in Tokyo. Absolutely brilliant  class. The main theme of ”The Essence” seminar and special classes was how to affect a person’s form and balance while keeping your own. 


Tonight we applied this to knife work when both people are on the ground and when one with the knife was standing while the other was on the ground. The work gradually became more intense and faster. 


The main points were to affect the person’s balance, move from the body into a good position from an attack with a knife and control using little power. Daniil, of course, demonstrated everything with ease but we have a lot to work to do to become as free as him. I can’t wait to practise this work further though!


Thanks for all of the hard work from Systema Tokyo’s Taka and Aya Kitagawa and all the staff who helped. And, of course, all of our appreciation must go to Mikhail Ryabko for his guidance and inspiration.

Wednesday, July 3, 2019

二子新地システマ 7月、8月、9月、10月の新しい予定です!

月(高津スポーツセンター)

7日((時間:6時半~8時)
14日((時間:6時半~8時)
21日((時間:6時半~8時)
30((時間:7時半~9時)

月(高津スポーツセンター)
((時間:6時半~8時)
((時間:6時半~8時)
((時間:6時半~8時)
((時間:6時半~8時)
27((時間:7時半~9時)

月(高津スポーツセンター)
((時間:6時半~8時)
((時間:7時半~9時)
((時間:6時半~8時)
((時間:6時半~8時)

10月(高津スポーツセンター)
((時間:6時半~8時)
((時間:6時半~8時)
27((時間:時~)

Tuesday, June 25, 2019