Thank you so much to Adam and Brendon Zettler for another excellent online class this morning. We learned how to use breathing to turn tension, pain or an injury into relaxation and power. However, this time there was an emphasis on transferring this relaxation and power to the fists. This helped us to develop more Striking Power.
With the progression of exercises Adam and Brendon shared, you were gradually able to build more and more fullness in the fists, while keeping the body light and open. It was great to feel and even more amazing that you were able to feel this by solo-training. Truly outstanding class and I look forward to the next one!