Monday, June 27, 2011

Systema Headquarters Newsletter - Body Intelligence by Stephane Beaudin

Another excellent Newsletter! For more information, please go to:

by Stephane Beaudin

A few years ago, a staple of Systema, the front roll, seemed to elude me. In
training, the back roll was very natural, but the front roll created all kinds
of fear and tension. This most basic of basics is often one of the more
difficult and frustrating things to become proficient in. Some people are more
afraid of rolling back, alarmed by not seeing where they are going. Others,
like me, stuttering at the sight of the ground being thrust towards the face.
Working freely, I had become quite adept at corkscrewing my body during falls
and transforming forwards falls into back rolls.
Then, one day, as I was bicycling to work, I reached a spot where the bike path I was
on crossed a large, six lane street. Probably due to one of the innumerable
festivals that paralyze Montreal every summer, there was a police officer
directing traffic at this intersection. As I was crossing the street, I came
behind the police officer to merge onto the bike path. Not seeing me, just as I
was coming close, the officer waved to a cyclist going in the opposite
direction – right unto my way. I crushed the brakes, lightly bumped into the
other bicycle, and went flying head first (with no helmet) over the obstacle.
This is where everything we know about stress psychology and motor learning
says that, without conscious confidence in the skill-set I needed, I should
have tensed up, yelled one of those inspiring expletives the Francophones of
Quebec are famous for, then woken up in the hospital if I was lucky… Yet this
is not what happened.
Rather, as I was flying through the air, perfectly executing the recipe for skull
pudding, I found myself in a state that I have no name for, but can approximate
with “indifference”. In this state, I landed into a noiseless front roll
popping back to standing, the kind that feels like you did not roll at all.
Still in this almost but not quite indifferent state, I grabbed my bike,
straightened the handlebars and rode off without a word under the dumbfounded
stare of the police officer who had already pulled out his phone to call an
ambulance. Under the proper lighting of my workplace, I could see there was not
a point on my body that had traces of friction with the pavement.
Progress in Systema can feel frustrating at times. Under conscious scrutiny, as we work
the drills of the classes, we feel like we may never master the skill of
getting out of our own way. Yet there is another layer of ourselves that is
paying just as much attention to what we do in class. Our bodies get smarter
from our work in ways we cannot suspect. The painstaking work of subtracting
ourselves from the domain of fear, ego and self pity will allow us to stop the
process of interfering with our body. And our body will then express how
extraordinary are the things it learns in Systema. Sometimes, we get a glimpse
of that in moments too short for our minds to jump in. I have heard such stories
from many students of Systema. Usually there is a sort of disbelief from the
person telling such story, as if he has just heard an urban legend about himself.
It took another year for my front rolls to reach something like competence in

About the Author: Stephane Beaudin is a certified Systema instructor. He has served
in the Canadian military, worked in the security field and has been actively
training and teaching Systema in Montreal, Canada since 2004.

Stephane’s school “Club Nagaika” has recently moved to a new
expanded gym space, customized specifically for Systema practice!

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