Mikhail
Ryabko honoured Tokyo, Japan, by teaching a 2 Day seminar on the 16th
and 17th of March 2013 for Systema Japan. Mikhail made his
second trip to Japan with his beautiful wife Larissa and Vladimir
Zaikovsky, a Senior Instructor at the Moscow Headquarters, who
assisted Mikhail throughout the seminar. This proved to be Japan's
biggest seminar yet with 210 participants, from around Japan and
Asia, attending each day. Mikhail introduced everybody to the topic
of Internal Work. He showed everybody how to find correct
movement where tension doesn't interrupt movement. This was very
subtle and had to be felt to truly understand the feeling that Mikhail
was trying to share. Mikhail generously worked with literally any
student that asked to help them experience correct movement. And this
meant Mikhail patiently and kindly helped everybody who lined up to
feel the various drills, which meant working individually with 210
people! On the first day, as you will see below, Mikhail struck all
of the participants, which amounted to him doing around a 1000 strikes. This was truly a memorable event that nobody who attended
will ever forget. Mikhail inspired all attendees with his humility,
humor, deep calmness and, of course, amazing demonstrations.
On
behalf of Systema Japan and all of the participants, I would like to thank Mikhail sincerely for sharing with us the deeper aspects of
Systema and giving us all something so valuable. I would also like to
thank Larissa for making the long trip over to Japan with Mikhail and honouring us
with her presence and Vladimir Zaikovsky for taking the time to
share his knowledge with all of the students. A big thanks
must go to Andy Cefai, Scott McQueen and Ryo Onishi, who organised the
event and provided everybody with the opportunity to have this
memorable experience. And finally a big thank you to Sanbongi and all of the Systema Japan
Instructors, IiTs and students who helped during the
weekend.
Below is a written description of each drill to give everybody an idea
of what was studied throughout the weekend. I've tried to be as
detailed as possible but words never do the feeling justice.
All the
best,
Brett
Day
1
Mikhail
first of all asked students to walk around the gym matching their
steps with their breath. For example, they would inhale on one step
and exhale on one step. Each time a participant finished one lap of
the gym, they would increase the number of steps they would take for
one inhale and one exhale. The attendees were asked to to go up to 15
laps of the gym and then back down to one. Mikhail said that this
switches on the body and get you rid of tension, which makes the body
balanced. Mikhail
then asked the participants to do the same thing but this time they
ran.
Mikhail
then asked the students to run around the gym for ten laps and find
their own breathing and the steps that are comfortable for them.
After ten laps, they suddenly had to stop and use burst breathing to
recover. Mikhail said that you can reduce lactic acid with breathing.
Mikhail
asked students to lay on their backs and with their legs draw numbers
up to thirty. For example, you started with both legs together and
drew up to nine and once you got to ten you separated your legs and
drew both numbers with your legs. When the participant got to thirty,
they then had to introduce their hands and write from one upwards
while still drawing numbers with the legs. Mikhail said that when
this exercise is done both sides of the brain are working at the same
time. He also said that the power comes from the stomach in this
exercise.
Mikhail
then got the students to write from one to ten while walking and once
they got to ten, they had to start writing from one to ten with their
hands while writing from 11 to 20 while walking.
Students
wrote their name while walking and with their hands wrote their
surname. Mikhail said that the energy comes from the stomach. He also
said that before you start moving you should analyze yourself before
you start and ask yourself “Where's the energy coming from?”
The
students were then asked to to do some breath-hold work. The
participants kneeling down, inhaled, exhaled, but not fully, and held
their breath and did one push up. Afterwards, with burst breathing,
everybody had to fully recover before doing the same thing but with
two push ups. Mikhail asked everybody to do this up to 15
repetitions. The important part of this drill was the recovery. We
had to make sure our heart rate, blood pressure, psychological and
breathing completely returned to normal before moving onto the next
set. Mikhail said that this is exercise is good for getting the
stress out of the body. He said that it's important for each student
to feel what is happening to their body themselves. Mikhail also
pointed out that the recovery stage is vital. You shouldn't feel like
it's a waste of time when you're recovering. He said that if you can
recover 100%, you can clear your mind. Mikhail said that if you don't
know how to recover, you shouldn't do Martial Arts. You can do this
style of recovery in any situation, such as being attacked or falling
over. Mikhail added that when you stop breathing, your Blood Pressure
gets higher and blood vessels expand, which makes your circulation
better. This exercise is good for people with high blood pressure but
they should increase their level progressively.
The
participants then did the same thing with squats. Mikhail said it was
important to balance the blood pressure by doing squats after doing
push ups. He said you should keep your back straight. He also
mentioned that when you do the exercise slowly it's good for your
nervous system. Fast exercise is bad for your nervous system. Mikhail
said that by doing these exercises heat comes from inside, which is
good for your metabolism, new blood and it helps many diseases, such
as High Blood Pressure and Cancer.
Each
student then did a very slow push up while doing burst breathing and
once they finished they immediately did a slow squat. Mikhail said
that doing these exercises switches the whole body on and gets it
ready.
Mikhail
introduced a drill where the students raise their arms and legs
without excess tension. He said that it was important to move in a
natural way so the tension doesn't get in the way of the body.
Mikhail said that you shouldn't feel the heaviness of the hand. It
should feel like there's no gravity. You should try to use no energy.
If you do correct movement, tension won't get in the way of your
movement. Using Vladimir Zaikovsky to demonstrate, Mikhail explained
how correct movement can be applied to using a knife and sword. He
also explained that with correct movement, you can activate each
muscle group at a time enabling you to move by each body part
naturally following the other. When Vladimir demonstrated this, a few
of the students touched him and found no tension in his body when he
was doing this. Mikhail explained that you don't need power, you need
to to find the right movement.
Mikhail
then asked the students to do some similar work but instead of just
raising the hand or legs, they had turn over onto their stomach. To
do this students had to move from the hand and extend their arm as
much as possible, without putting any tension into the body and find
the right direction, once the hand extended to a certain point, the
body naturally turned over due to the change in the centre of
gravity. It was important to continue to breath while doing this.
After
lunch Mikhail struck each of the students, which numbered over 200.
Mikhail originally said that he would give each student one strike
but due to his generosity he gave most students more than this. It
was said by Mikhail that he gave a thousand strikes that day.
To
end the day, Vladimir Zaikovsky taught a drill where you only put
tension into the fists, so that your fists feel heavy while your
arms, shoulders and the rest of the body feel relaxed. With a
partner, he then placed his fists on them, while in a push up
position, making sure that tension didn't creep up the arm and into
the shoulders. He placed the whole surface of his fists on soft areas
where there was good support. He also said that it should feel
comfortable and relaxing for the partner, not painful.Vladimir then
walked around the body placing his fists on different parts of the
partner's body. The person on the bottom also had to work without
being tense in order to reduce damage. With breathing, relaxation and
the appropriate tension, they needed to make sure the push didn't go
inside the body.
Day
2
Mikhail
first of all asked students to run around the gym matching their
steps with their breath. For example, they inhaled on one step and
exhaled on one step. Each time a participant finished one lap of the
gym, they would increase the number of steps they would take for one
inhale and one exhale. The attendees were asked to to go up to 15
laps of the gym and then back down to one.
Mikhail
demonstrated with a sword, but he said it could also be done with a
knife or stick, how to move the body by moving the sword. He started
off by holding the sword in an upright position without using any
power or any tension in the body. Mikhail said that if you hold it
naturally, you can move smoothly and don't put a burden on your body.
He said you need good form and have to hold the sword in the right
position without creating any tension. He demonstrated this by asking
everybody to touch his back and body to see if there was any tension
when he lifted the sword. Literally, Mikhail was surrounded and
touched by a lot of the 215 attendees, who were trying to find some
tension.They couldn't find any. He then showed how you can connect
the body with the sword. He said that if you find the right position,
the weapon and body become one and when this happens the sword and
body can move together. And by putting the body's gravity into the
point of the sword, he was able to move himself by the using the
weight of the sword to move him. He showed how you can walk forward
and backwards just using the weight of the sword. He said that you
have to feel the heaviness of the body first and then keeping body's
gravity in the tip of sword and making small movements with the
sword, you can move forwards and backwards. Each small movement of
the tip created a large movement in the body. Mikhail said that if
there's tension in the body, the movement will stop. This was again
about finding natural movement.
Mikhail
demonstrated an application of this work with a knife against a
partner attacking him with a knife. The participant tried to attack
him with a knife but with the smallest of movements, Mikhail
completely controlled and stopped the attack. Mikhail said that the
knife should be as it should be and it shouldn't be an obstacle that
restricts your movement. By doing this you can defend and attack at
the same time. The movement came from the knife and Mikhail's body
followed. The attacker said that he couldn't perceive Mikhail's
movement. Mikhail said that there was no tension in his body, so it
was difficult for the attacker to sense the movement. He also said
that his right movement is very short and nothing is wasted.
Mikhail
demonstrated the same work with swords. Mikhail had a katana (Japanese sword) and his
partner had a shashka. Mikhail said that you first need to learn to
move your body without tension. He said that you can use the sword
for defense. Mikhail pointed out that your whole movement should be
rational and if his movement is correct, the attacker will never win.
Mikhail said that you should remember your comfortable movement and
there should be not tension or burden on your body.
Giving
a female participant a feeling of correct movement that Mikhail
demonstrated previously , he asked her to demonstrate it for the rest
of the attendees. She said that the she felt like her brain was in
the knife and it was like the knife was guiding her movement. Mikhail
then invited another participant to join and then after “charging
up” the original attendee with the correct feeling of the movement,
she let the movement of the knife lead her body while affecting the
other person, who was trying their best to escape the knife. Mikhail
then progressively introduced 5 people into the demonstration who
tried to get close to the lady with the knife. The effect was the
same as with one person. She was able to control them very
effectively. She said she felt very safe after being “charged up”
by Mikhail. She said she felt like she had a force field around her
and had no fear.
After
this, most of the 200 students lined up with their sticks or knives
to feel the movement. Mikhail very subtly extended the body but in a
way that one part linked to the other making the whole body
connected. After the movement was given, feeling the direction of the
knife or stick, the attendee followed and felt the direction.When I
received it, it felt as if my body was being drawn by the knife.
Mikhail
while using a stick, knife and his fist showed how to control
someone's body. Mikhail showed each of the above three things
to his partner, who was standing in front of him, and said that even
though each is different the feeling is the same. Mikhail made simple
movements using the stick, knife and fist and affected the person,
who tried to avoid the movement. The student said that he felt a
pressure from each thing without there being any actual contact.
Mikhail said that when you control your body, you can give the same
damage with any weapon you have. Mikhail said that he adjusts his
power to the movement of the person and that his movement should be
easy and rational. He said that it's not important what you're
holding. Whatever your holding, you put the power into it. For
example, Mikhail said that when he uses a knife, his power goes into
the knife. He said that the person can feel the force of his
movement.
Mikhail
demonstrated using the stick to affect someone. Mikhail, using short
movements, continually tapped and poked a participant, who was trying
to escape while moving on the ground. He said that the idea comes
from mathematical thinking. You should find the shortest distance
between A and B. Mikhail said that you shouldn't dance and that you
need to point it at the person soon and in a straight line. He said
that if you don't understand the staff, there's no meaning to the
movement.
Mikhail
asked Michinobu Motoshima, an Intructor from Kyushu, who stayed in
Moscow for two months and had already practised this, to demonstrate
work using a Jo staff. Michi first with short movements and then
gradually with larger movement demonstrated how to use the stick to
stand up and go down to the ground. He used the movement of the stick
to lead his body in a variety of directions. This could only be done
if there was no tension in the body to restrict the movement. This
again was about natural movement. Mikhail said that this movement
switches on each muscle one after the other. Mikhail said that it's
like the Jo is pulling the person. He said you have to find the right
position and stand up. He also said that as long as the hand is in
the right position, the stick can pull him up. The main thing is not
using the weapon but controlling yourself. Mikhail then asked Michi
to demonstrate the same movement using a shashka.
Mikhail
asked the attendees to practise a basic exercise to understand the
above principle. Michi demonstrated a movement where you kind of
throw the stick up, which leads the body, so that your reaching up as
far as possible and on tip toes. The body then kind of rebounds back,
due to elasticity and the movement of the stick, and the person bends
over at 90 degrees so the hands are stretched above them. With the
movement of the stick moving backwards, the stick takes them directly
to the ground. Once on the ground, and laying flat down, allow the
stick to continue it's movement, so that it goes above the head. From
there, being lead from the movement of the stick, the person traces
the previous movements back until their standing up again. This
movement was one movement and didn't stop. While doing this it was
important to continue breathing, in order to reduce tension. If
there's tension, the movement will stop. You had to find natural
movement where no tension gets in the way. Michi also demonstrated
the same movement with a knife. Mikhail said that you hold the Jo
with both hands, you can keep you balance but with one hand it's ok.
In
order to help the participants gain the right feeling of this idea,
he asked a student to lay down on their back and hold the stick with
one hand in the air at about a 45 degrees. From here, Mikhail by
pulling the tip of the stick helped lead the person up in a gradual
way up into a standing position. Mikhail helped them progressively so
that they could do it on their own. As before, Mikhail said that you
needed to find the right direction of movement where no tension gets
in the way. He also said that you need switch each muscle on one at a
time. He said that the person has to continue to push the stick
in the correct direction until their on their feet. It's like their
passing the stick to someone. This movement enabled the person to
stand up with minimal tension and energy. Mikhail said that you need
to keep a good form while doing it.
Mikhail
asked his partner to push him with his fist. When Mikhail was in an
off balanced position Mikhail pushed back affecting his partner's
form and balance. Mikhail said that the person's power returns to
them.
Vladimir
taught how to protect yourself from a strike. With his partner laying
flat on their back on the ground, Vladimir pushed the person with his
fist all over the body. The person laying down had to breath out when
they got pushed. Vladimir said not to grip the fist too hard and
leave a little bit of a hole and not to use full power. He also said
to push inside the person. For the person receiving the push, they
had to push the strike out with the air in the body. Vladimir pointed
out the person must concentrate and push the air out of the mouth
while keeping their mouth closed. The person should always have air
inside of the body so their prepared for the strike and have less
fear. They need to inhale directly after each push. He said not
irritate the person. He said that if you don't affect them, you can
push a little harder.
Vladimir
applied his fist to the front of his partner's body, who was standing
up. He said you have to do it in a way that allows you to completely
control his whole body. He said you shouldn't just push. Thin feeling
that you need to experience. Because if you push too hard, tension
will come back into you and there'll be no effect. But if you don't
push enough, again there will be no effect. Vladimir said it's about
giving your partner the right amount. He said that you should
ask your partner to see if it has the right effect on the body.
Vladimir
then showed the same work but did a light strike on the front of the
partner's body.The light strike was done in order to not lose the
feeling from the last drill. Vladimir said that the quality of a
strike is better than the damage it can cause, so it's important to
pay attention to your partner. He said that it's important to ask
your partner after receiving the strike. If it's the wrong strike,
the partner will feel very uncomfortable. He said that the right
strike is a very good feeling.
Vladimir then asked students in pairs to face each other and strike each other
20 times. For the final drill of the day, In
order to remove the strikes, attendees were asked to do 30 push
ups, squats, sit ups and leg raises with very powerful breathing.
Vladimir said that it was important to do the repetitions at the same
tempo.
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