Saturday, January 24, 2015

システマジャパン1月21日水曜日のレギュラークラスビデオ Systema Japan 21st of January Class Review


Lots of good honest work from everyone in the Wednesday 21st of January regular class! The focus of the class was on receiving strikes and responding with strikes in a calm way. Below is some footage of a series of drills that show students receiving strikes, of course with breathing, relaxation and with good form, responding to ten strikes with pushes, which was very challenging as you had to not get excited and control your state, and responding to ten strikes with one strike while in a static position and while moving. This led onto free slow sparring work using strikes. A variety of drills were also done to find tension and support in the partner's body while pushing and striking.

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