Thursday, May 14, 2020

Breathing for Health and Power 15/10/20 Online Class

Thanks so much to Adam Zettler for the phenomenal online class this morning. We studied accumulating power through natural movements. Every movement should give you power. This is not just good for health, but also combat.

By breathing we learned how to open up tension in the body giving you relaxation and power. We also learned to connect the body by breathing with the whole body, therefore giving you even more power. It was important not to lose this feeling while doing any movement. Even though it was 2:30 am when I finished, I felt so energized!

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